Q: What is Nutritional Therapy exactly?
A: It’s a science-based approach that looks at how your food and lifestyle impact your health at the root. It's not a diet — it's a fully personalised strategy to help you feel better, function better, and live longer.
Q: What kinds of symptoms do people usually come to you with?
A: Most people struggle with low energy, digestive issues, stubborn weight, anxiety, sleep problems, or long-term inflammatory issues. Others feel "off" even after trying conventional advice.
Q: How is this different from a regular nutritionist or dietitian?
A: Nutritional therapy goes deeper. We use functional testing, symptom tracking, and tailored strategies. No one-size-fits-all plans — your protocol is as unique as your biology.
Q: Do you offer online consultations?
A: Yes — the entire process can be done remotely. Clients from around the world work with me via Zoom.
Q: What should I expect during a first consultation?
A: We’ll go through your full health history, assess your diet and symptoms, and start crafting a tailored action plan. You’ll leave with specific food, supplement, and testing recommendations.
Q: Is this a replacement for medical care?
A: No — nutritional therapy works alongside your doctor’s guidance. It’s complementary, not a replacement.
Q: Do you recommend supplements?
A: Only when necessary, and always based on your unique needs. We aim to get most nutrients from real food first.
Q: How many sessions will I need?
A: Some clients need one session and a follow-up. Others work with me over several months to fully reset. It depends on your goals and how deep we’re going.